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Nick Littlehales: the man who showed Cristiano Ronaldo how to sleep | Russell Jackson

September 5, 2018 Bilal 0

Nick Littlehales: the man who showed Cristiano Ronaldo how to sleep | Russell Jackson https://ift.tt/2eGDyte What is the professional journey to becoming Cristiano Ronaldo’s sleep coach? For former golf pro and bedding industry marketing guy Nick Littlehales, the path to one of sport’s most unconventional and interesting careers started in the late 1990s, when he wondered why elite sporting organisations and teams didn’t pay any attention to the importance of sleep. He started by zeroing in on the world of football and contacted “his local club”, which just happened to be Sir Alex Ferguson’s Manchester United. “I was always fascinated […]

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Phys Ed: The Best Sport for a Longer Life? Try Tennis

September 5, 2018 Bilal 0

Phys Ed: The Best Sport for a Longer Life? Try Tennis https://ift.tt/2M1MSql Supported by PHYS ED The Best Sport for a Longer Life? Try Tennis People who played tennis, badminton or soccer tended to live longer than those who cycled, swam or jogged. CreditGetty Images By Gretchen Reynolds Playing tennis and other sports that are social might add years to your life, according to a new epidemiological study of Danish men and women. The study found that adults who reported frequently participating in tennis or other racket and team sports lived longer than people who were sedentary. But they also […]

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What We Know About Vitamin D and Performance

September 5, 2018 Bilal 0

What We Know About Vitamin D and Performance https://ift.tt/2MOmqWo Vitamin D is an essential nutrient that regulates some 1,000 processes in the body, and doctors have long known its importance to bone density and preventing the related illnesses like rickets and osteoporosis. Now researchers are beginning to study its role in athletic performance. While an extra dose of vitamin D might increase muscle strength and endurance, the science is far from settled. Still, many athletes are eyeing the vitamin for possible performance gains. Given that the science is still young, is it worth hitting the drugstore? To find out, we […]