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Sleepy Teens More Prone to Drug Use, Suicide Attempts

October 7, 2018 Bilal 0

Sleepy Teens More Prone to Drug Use, Suicide Attempts https://ift.tt/2NXtAbl MONDAY, Oct. 1, 2018 (HealthDay News) — High school students who get too little sleep are more likely than others to use drugs, drink alcohol or attempt suicide, U.S. researchers warn. And while teenagers need eight to 10 hours of sleep nightly, only 30 percent of students report getting that amount, according to survey data collected by the U.S. Centers for Disease Control and Prevention. "Those reporting fewer hours of sleep were significantly more likely to report each type of risk-taking behavior that was studied," said Matthew Weaver, lead researcher […]

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Best Of the Web: Natural Hair Re-Growth, New Apple iOS and “The Rock” As President…

September 20, 2018 Bilal 0

I’ve gone through hundreds and hundreds of articles and picked out the best. There’s 40 in all with links and brief summaries. Enjoy! The new iPhone iOS upgrade is great… 19 Things You Can Do in iOS 12 That You Couldn’t Do Before The update has a bunch of new features from the “Memojis” (you create your own emojis) to better battery life and notification management to the ability to track how much time to spend on your phone (ScreenTime).I particularly like (9), which  is the new app called “Measure” that allows you to use the in-built AR to point […]

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Nick Littlehales: the man who showed Cristiano Ronaldo how to sleep | Russell Jackson

September 5, 2018 Bilal 0

Nick Littlehales: the man who showed Cristiano Ronaldo how to sleep | Russell Jackson https://ift.tt/2eGDyte What is the professional journey to becoming Cristiano Ronaldo’s sleep coach? For former golf pro and bedding industry marketing guy Nick Littlehales, the path to one of sport’s most unconventional and interesting careers started in the late 1990s, when he wondered why elite sporting organisations and teams didn’t pay any attention to the importance of sleep. He started by zeroing in on the world of football and contacted “his local club”, which just happened to be Sir Alex Ferguson’s Manchester United. “I was always fascinated […]