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Combined mineral-supplemented diet and exercise increases bone mass and strength after eight weeks and maintains increases after eight weeks detraining in adult mice

October 7, 2018 Bilal 0

Combined mineral-supplemented diet and exercise increases bone mass and strength after eight weeks and maintains increases after eight weeks detraining in adult mice https://ift.tt/2xxM7Rf Abstract Exercise has long-lasting benefits to bone mass and structural strength even after cessation. Combining exercise with a calcium- and phosphorus-supplemented diet increases cortical bone mineral content (BMC), area, and yield force more than exercise alone in adult mice. These increases could also be maintained after stopping exercise if the modified diet is maintained. It was hypothesized that combining exercise with a mineral-supplemented diet would lead to greater cortical BMC, area, and yield force immediately after […]

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This Is When Research Shows Most People Should Work Out

October 7, 2018 Bilal 0

This Is When Research Shows Most People Should Work Out https://ift.tt/2xQF19M Some people like to wake up early and get their workouts done first thing in the morning. Others prefer to wait until later in the day, and go to the gym in the late afternoon or evening. But does the time of day you train make a difference to your results? Are you going to build muscle more quickly, for instance, if you train in the morning? Or is it better to hit the gym later in the day once your body has had a chance to warm up? […]

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It’s time to upgrade your push-up

September 2, 2018 Bilal 0

It’s time to upgrade your push-up https://ift.tt/2N7yKjD Make this month’s focus a move that will challenge upper-body strength, core stability and coordination. This pilates hybrid ticks all the boxes, taking the push-up to a whole new level. 1. Preparation In push-up position, place your hands under your shoulders, with feet just wider than hip-distance apart. Place left hand just forward of shoulders and right hand just behind shoulders. Cross right leg over left leg and wrap left foot round right foot. Do not allow hips or back to sag. Read next Perform one offset push-up. 2. Twist Using left hand […]