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Combined mineral-supplemented diet and exercise increases bone mass and strength after eight weeks and maintains increases after eight weeks detraining in adult mice

October 7, 2018 Bilal 0

Combined mineral-supplemented diet and exercise increases bone mass and strength after eight weeks and maintains increases after eight weeks detraining in adult mice https://ift.tt/2xxM7Rf Abstract Exercise has long-lasting benefits to bone mass and structural strength even after cessation. Combining exercise with a calcium- and phosphorus-supplemented diet increases cortical bone mineral content (BMC), area, and yield force more than exercise alone in adult mice. These increases could also be maintained after stopping exercise if the modified diet is maintained. It was hypothesized that combining exercise with a mineral-supplemented diet would lead to greater cortical BMC, area, and yield force immediately after […]

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Can Fish Oil Cut Danger of High-Risk Heart Issues?

October 7, 2018 Bilal 0

Can Fish Oil Cut Danger of High-Risk Heart Issues? https://ift.tt/2xG4FyG Sept. 25, 2018 — A prescription pill that contains large doses of an omega 3 fatty acid found in fish oil staved off heart attacks and strokes in folks with a history of heart disease or type 2 diabetes. In the large clinical trial, the results were particularly potent for people with high triglycerides, a blood fat long linked to an increased risk of heart disease, the New York Times reported Monday. The researchers focused on people whose cholesterol levels were controlled with statins, but whose triglyceride levels were still […]

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Chinese Longevity Herb

October 7, 2018 Bilal 0

Chinese Longevity Herb https://ift.tt/2PZllYP Fo-ti is a root herb from traditional Chinese medicine that has been used for centuries as an anti-aging tonic, and has shown promise in limited Western-style analyses.  Interest has been held back by reports of liver toxicity, but there is some indication that the benefits can be separated from the toxic effects. In my readings, I found anecdotal evidence for rejuvenation plus one older study of impressive life extension in quails. I also found many more recent studies documenting beneficial biochemical effects which may be counted indirect evidence that makes life extension more credible.  There were […]

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What We Know About Vitamin D and Performance

September 5, 2018 Bilal 0

What We Know About Vitamin D and Performance https://ift.tt/2MOmqWo Vitamin D is an essential nutrient that regulates some 1,000 processes in the body, and doctors have long known its importance to bone density and preventing the related illnesses like rickets and osteoporosis. Now researchers are beginning to study its role in athletic performance. While an extra dose of vitamin D might increase muscle strength and endurance, the science is far from settled. Still, many athletes are eyeing the vitamin for possible performance gains. Given that the science is still young, is it worth hitting the drugstore? To find out, we […]

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A Brief Guide to Neuro-Products

September 2, 2018 Bilal 0

A Brief Guide to Neuro-Products https://ift.tt/2nxTv9Y On this blog I usually focus on academic, scientific neuroscience. However, there is a big world outside the laboratory and, in the real world, the concepts of neuroscience are being used (and abused) in ways that would make any honest neuroscientist blush. In this post I’m going to focus on three recent examples of neuro-products: commercial products that are promoted as having some kind of neuroscience-based benefit. 1) Neuro Connect Golf Bands We’ll start out with a silly one. Th Publish Science via Discover Magazine https://ift.tt/1dqgCKa August 13, 2018 at 11:16PM https://ift.tt/2LJHsjv https://ift.tt/1dqgCKa https://ift.tt/2nxTv9Y

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Vitamin D: a pseudo-vitamin for a pseudo-disease

September 2, 2018 Bilal 0

Vitamin D: a pseudo-vitamin for a pseudo-disease https://ift.tt/2ooGsYB R_Szatkowski/Shutterstock.com We are still in love with vitamins a century after they were discovered, with half the US and UK population taking a supplement. Vitamin D – the sunshine vitamin – is the favourite and is believed to have the most proven benefits. Governments, including the UK government, have said that the evidence for vitamin D’s health benefits is so overwhelming that every adult should take it as a supplement for at least six months of the year. It was first used to cure rickets in Victorian children living in urban poverty […]