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Sleepy Teens More Prone to Drug Use, Suicide Attempts

October 7, 2018 Bilal 0

Sleepy Teens More Prone to Drug Use, Suicide Attempts https://ift.tt/2NXtAbl MONDAY, Oct. 1, 2018 (HealthDay News) — High school students who get too little sleep are more likely than others to use drugs, drink alcohol or attempt suicide, U.S. researchers warn. And while teenagers need eight to 10 hours of sleep nightly, only 30 percent of students report getting that amount, according to survey data collected by the U.S. Centers for Disease Control and Prevention. "Those reporting fewer hours of sleep were significantly more likely to report each type of risk-taking behavior that was studied," said Matthew Weaver, lead researcher […]

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Nick Littlehales: the man who showed Cristiano Ronaldo how to sleep | Russell Jackson

September 5, 2018 Bilal 0

Nick Littlehales: the man who showed Cristiano Ronaldo how to sleep | Russell Jackson https://ift.tt/2eGDyte What is the professional journey to becoming Cristiano Ronaldo’s sleep coach? For former golf pro and bedding industry marketing guy Nick Littlehales, the path to one of sport’s most unconventional and interesting careers started in the late 1990s, when he wondered why elite sporting organisations and teams didn’t pay any attention to the importance of sleep. He started by zeroing in on the world of football and contacted “his local club”, which just happened to be Sir Alex Ferguson’s Manchester United. “I was always fascinated […]

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Evidence-based psychological therapies for insomnia

September 2, 2018 Bilal 0

[Correspondence] Evidence-based psychological therapies for insomnia https://ift.tt/2N2bwLN We read with interest Kimberly Whitehead and Matthew Beaumont’s Perspective1 (June 16, p 2408). As clinicians and researchers working on insomnia over the past three decades, we can only agree that the cultural and historical conditions under which insomnia occurs indeed shape the condition. However, we would like to stress that today’s psychological therapies for insomnia2 go far beyond sleep hygiene as stated in the perspective. Cognitive behavioural treatment for insomnia (CBT-I) has evolved as a mainstay of modern insomnia treatment, encompassing sleep hygiene; education about sleep; relaxation techniques; behavioural techniques, such as […]

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How Sleepless Nights Can Trigger Weight Gain

September 2, 2018 Bilal 0

How Sleepless Nights Can Trigger Weight Gain https://ift.tt/2PyFuW9 FRIDAY, Aug. 24, 2018 (HealthDay News) — One sleepless night might tip the body’s metabolism toward storing fat while depleting muscle, new research suggests. Many studies have linked poor sleep — whether from insomnia or working the night shift — to weight gain and health conditions like type 2 diabetes. But that type of research leaves open the question of whether sleep loss itself is to blame. A growing number of lab studies, zeroing in on the effects of sleep deprivation, suggest the answer is “yes.” The new research adds to the […]

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What to Do When Worrying Keeps You Awake

September 2, 2018 Bilal 0

What to Do When Worrying Keeps You Awake https://ift.tt/2MDJLd6 Insomnia can become a vicious self-perpetuating cycle. The more tormented sleepless nights you have, the more you come to dread going to bed, and the harder falling asleep becomes. How are you supposed to slip into a calm, blissful slumber when you’re anxious about not sleeping—or about anything else, for that matter? “Whenever someone is experiencing anxiety, the sympathetic nervous system responsible for the fight/flight response is activated, and in this state, you can’t sleep,” says neuropsychologist Amy Serin, co-founder and chief science officer of The TouchPoint Solution, a healthcare tech […]

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You cannot escape jet lag, only embrace it

September 2, 2018 Bilal 0

You cannot escape jet lag, only embrace it https://ift.tt/2NxVu9F Someone has probably told you that, in order to combat jet lag, you should fight your urge to sleep and stay awake until it’s nighttime in your new time zone. This “resets” your sleep cycle, they say, and the next day you’ll be back to normal. This is wrong. It is dangerous hubris. Your body was not built to speed around the Earth almost faster than sound, and you cannot change this simple fact through heroic force of will. An attempt to do so could be bad for your physical and […]