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3 huge new studies of more than half a million people are casting major doubts on the keto diet

October 7, 2018 Bilal 0

3 huge new studies of more than half a million people are casting major doubts on the keto diet https://ift.tt/2QLS4C8 Nutritionists are zeroing in on healthy, whole foods that come mainly from plants, not animals, as the secret to a longer life.with wind/Flickr Low-carb diets like the ketogenic diet are popular strategies for rapid weight loss and appetite control. Keto diets require eaters to essentially forgo all carbohydrates and fuel up on fats and limited amounts of proteins instead. Because sugar is a carb, many keto dieters drastically reduce their sugar intake — but they eliminate healthier carbs too. Nutritionists […]

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My favorite beverage is a 2,000-year-old energy drink from ancient Rome

September 5, 2018 Bilal 0

My favorite beverage is a 2,000-year-old energy drink from ancient Rome https://ift.tt/2N7EYjM We all know it’s good to hydrate. Water can be so blah, though. So when I’m trying to rehydrate after a long run in the summer heat, I tend to reach for an old-timey solution: The energy drink of ancient Rome. The Romans were famed for their innovations in military logistics, which allowed them to extend their territory from Rome and its immediate surrounds to the whole Mediterranean and ultimately, with the establishment of the Roman Empire, virtually all of western Eurasia. But an army can’t win if […]

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Coconut Oil Is “Pure Poison”, Says Harvard Professor

September 2, 2018 Bilal 0

Coconut Oil Is “Pure Poison”, Says Harvard Professor https://ift.tt/2wiV13J A 50-minute German lecture becoming a viral hit on YouTube might sound unusual, but the title of the talk by Karin Michels, the director of the Institute for Prevention and Tumor Epidemiology at the University of Freiburg and a professor at the Harvard TH Chan School of Public Health, has caused a bit of a stir online. During the lecture, titled "Coconut Oil and other Nutritional Errors," Michels has made herself very clear with regard to dietary recommendations, and underlined that coconut oil is not healthy. Its superfood status had already […]

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The Advantages of a High-Carb/Low-Fat Diet

September 2, 2018 Bilal 0

The Advantages of a High-Carb/Low-Fat Diet https://ift.tt/2MLtTEM   Welcome back to our two-part series that seeks to redeem a much-maligned macronutrient: carbohydrates. In our previous article, we took a look at the pervasive idea that carbs in and of themselves make you fat and highlighted research which shows that instead, it’s excess calories — whether they come from fat, carbs, or protein — that packs on the pounds. It’s entirely possible to lose body fat while eating a high-carb/low-fat diet. As long as you’re burning more calories than you’re consuming, you’re going to lose weight. It’s also definitely possible to […]

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Eggs might help your heart, not harm it – Harvard Health

September 2, 2018 Bilal 0

Eggs might help your heart, not harm it – Harvard Health https://ift.tt/2PZj7JO In the journals Published: August, 2018 Image: © bajinda/Getty Images Two recent studies have found that eggs do not raise the risk of heart disease, and in fact may even protect against it. The first study, published online May 7, 2018, by The American Journal of Clinical Nutrition, looked at how egg consumption affected 128 people with prediabetes or type 2 diabetes; both conditions put people at a higher risk of heart disease and stroke. For three months, half of the participants ate 12 eggs a week, while […]

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Time-restricted eating can overcome the bad effects of faulty genes and unhealthy diet

September 2, 2018 Bilal 0

Time-restricted eating can overcome the bad effects of faulty genes and unhealthy diet https://ift.tt/2Ny3xmQ sukrit3d/Shutterstock.com Timing our meals can fend off diseases caused by bad genes or bad diet. Everything in our body is programmed to run on a 24-hour or circadian time table that repeats every day. Nearly a dozen different genes work together to produce this 24-hour circadian cycle. These clocks are present in all of our organs, tissues and even in every cell. These internal clocks tell us when to sleep, eat, be physically active and fight diseases. As long as this internal timing system work well […]

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6 (Meatless!) Protein Powerhouses « Food and Fitness

September 2, 2018 Bilal 0

6 (Meatless!) Protein Powerhouses « Food and Fitness https://ift.tt/2wCwAz7 By Sally Kuzemchak, MS, RD Protein is the nutrient-of-the-moment right now, thanks to the meat-heavy Paleo Diet trend. But there’s actually good reason to make sure you’re getting enough: Research shows that having adequate protein at each meal may help you hold on to muscle mass as you age. And you don’t have to exist on a diet of protein shakes and 16-ounce Porterhouse steaks to get what you need. Here are six protein-rich, plant-based options: Peanuts Peanuts have the distinction of being the highest-protein nut, with 8 grams in a […]