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Brain-gut link may be way faster than we thought – Futurity

October 7, 2018 Bilal 0

Brain-gut link may be way faster than we thought – Futurity https://ift.tt/2OHPWKl Share this Article You are free to share this article under the Attribution 4.0 International license. New research with mice may upend our understanding of the connection between the gut and the brain, as well as appetite. If you’ve ever felt nauseous before an important presentation, or foggy after a big meal, then you know the power of the gut-brain connection. Scientists now believe that a surprising array of conditions, including appetite disorders, obesity, arthritis, and depression, may get their start in the gut. But it hasn’t been […]

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Removing ‘Zombie Cells’ Could Help Battle the Effects of Dementia | Digital Trends

October 7, 2018 Bilal 0

Removing ‘Zombie Cells’ Could Help Battle the Effects of Dementia | Digital Trends https://ift.tt/2pp1V4q Mayo Clinic No, this isn’t a plot twist straight out of The Walking Dead: “Zombie cells” are a real thing, referring to cells which go into a type of suspended animation as your body gets older. Just like in any fictional zombie invasion, the longer you wait around, the more of these so-called senescent cells turn up. But here’s the good news: Stopping the accumulation of these cells could potentially help stave off or even reduce the effects of cognitive decline in the brain, including types […]

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3 huge new studies of more than half a million people are casting major doubts on the keto diet

October 7, 2018 Bilal 0

3 huge new studies of more than half a million people are casting major doubts on the keto diet https://ift.tt/2QLS4C8 Nutritionists are zeroing in on healthy, whole foods that come mainly from plants, not animals, as the secret to a longer life.with wind/Flickr Low-carb diets like the ketogenic diet are popular strategies for rapid weight loss and appetite control. Keto diets require eaters to essentially forgo all carbohydrates and fuel up on fats and limited amounts of proteins instead. Because sugar is a carb, many keto dieters drastically reduce their sugar intake — but they eliminate healthier carbs too. Nutritionists […]

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Combined mineral-supplemented diet and exercise increases bone mass and strength after eight weeks and maintains increases after eight weeks detraining in adult mice

October 7, 2018 Bilal 0

Combined mineral-supplemented diet and exercise increases bone mass and strength after eight weeks and maintains increases after eight weeks detraining in adult mice https://ift.tt/2xxM7Rf Abstract Exercise has long-lasting benefits to bone mass and structural strength even after cessation. Combining exercise with a calcium- and phosphorus-supplemented diet increases cortical bone mineral content (BMC), area, and yield force more than exercise alone in adult mice. These increases could also be maintained after stopping exercise if the modified diet is maintained. It was hypothesized that combining exercise with a mineral-supplemented diet would lead to greater cortical BMC, area, and yield force immediately after […]

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Can Fish Oil Cut Danger of High-Risk Heart Issues?

October 7, 2018 Bilal 0

Can Fish Oil Cut Danger of High-Risk Heart Issues? https://ift.tt/2xG4FyG Sept. 25, 2018 — A prescription pill that contains large doses of an omega 3 fatty acid found in fish oil staved off heart attacks and strokes in folks with a history of heart disease or type 2 diabetes. In the large clinical trial, the results were particularly potent for people with high triglycerides, a blood fat long linked to an increased risk of heart disease, the New York Times reported Monday. The researchers focused on people whose cholesterol levels were controlled with statins, but whose triglyceride levels were still […]

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This Is When Research Shows Most People Should Work Out

October 7, 2018 Bilal 0

This Is When Research Shows Most People Should Work Out https://ift.tt/2xQF19M Some people like to wake up early and get their workouts done first thing in the morning. Others prefer to wait until later in the day, and go to the gym in the late afternoon or evening. But does the time of day you train make a difference to your results? Are you going to build muscle more quickly, for instance, if you train in the morning? Or is it better to hit the gym later in the day once your body has had a chance to warm up? […]

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Chinese Longevity Herb

October 7, 2018 Bilal 0

Chinese Longevity Herb https://ift.tt/2PZllYP Fo-ti is a root herb from traditional Chinese medicine that has been used for centuries as an anti-aging tonic, and has shown promise in limited Western-style analyses.  Interest has been held back by reports of liver toxicity, but there is some indication that the benefits can be separated from the toxic effects. In my readings, I found anecdotal evidence for rejuvenation plus one older study of impressive life extension in quails. I also found many more recent studies documenting beneficial biochemical effects which may be counted indirect evidence that makes life extension more credible.  There were […]

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Are emos, goths and rockers at increased risk of self-harm and suicide?

October 7, 2018 Bilal 0

Are emos, goths and rockers at increased risk of self-harm and suicide? https://ift.tt/2PSS4Pn By Alex Fradera Every year three quarters of a million people take their own lives, and suicide is the leading cause of death in adolescents. Non-lethal self-harm is also prolific, leading annually to around 300,000 UK hospital visits, with even more going unreported. Knowing who is at most risk can inform support and prevention efforts. The higher rates of self-harm in LGBT and minority groups are well-established, and now a new review article in the British Journal of Clinical Psychology identifies other groups, including goths, emos and metalheads, […]

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Male Trouble

October 7, 2018 Bilal 0

Male Trouble https://ift.tt/2xc7RSB by Warren Farrell and John Gray BenBella, 493 pp., $25.95 by Michael Kimmel University of California Press, 263 pp., $29.95 by Christian Picciolini Hachette, 275 pp., $15.99 (paper) This March, in a four-part series on Fox News called “Men in America,” Tucker Carlson sat in front of the American flag and listed a set of downward trends for men in school, work, and emotional well-being. Compared to girls, Carlson told viewers, boys far more often fail in school, are diagnosed with ADHD (and take medication for it, which carries a risk of depression later in life), play […]

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Sleepy Teens More Prone to Drug Use, Suicide Attempts

October 7, 2018 Bilal 0

Sleepy Teens More Prone to Drug Use, Suicide Attempts https://ift.tt/2NXtAbl MONDAY, Oct. 1, 2018 (HealthDay News) — High school students who get too little sleep are more likely than others to use drugs, drink alcohol or attempt suicide, U.S. researchers warn. And while teenagers need eight to 10 hours of sleep nightly, only 30 percent of students report getting that amount, according to survey data collected by the U.S. Centers for Disease Control and Prevention. "Those reporting fewer hours of sleep were significantly more likely to report each type of risk-taking behavior that was studied," said Matthew Weaver, lead researcher […]